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    From squats to rows to twists, you can perform a wide range of mobility exercises and work your entire body with this extremely versatile tool. Use this Exercise Library as your step-by-step guide to moving better with ProBar.

     

     

    LOWER BODY

     

    L ASSIST SQUAT

    L Assist Squat

    D FRONT LEVER SQUAT

    D Front Lever Squat

    L OVERHEAD SQUAT

    L Overhead Squat